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The 5 most common chronic back pain causes

by Zain Ali
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Back pain is a long-term ailment that touches millions of lives around the globe and dramatically interferes with the personal living experience. This chronic pain may be due to many causes, and they all need to be managed from the approach of a specific reason. Staying up to date with these causes can be helpful in the prevention and management of the situation. 

Here there will be provided a review of the five major known causes of chronic back pain and of how they may be addressed. If you have been diagnosed with chronic back pain, and wish to get a personalized course of action, then you could visit FYZICAL Woodstock in Hickory Flat.

1. Muscle or Ligament Strain

Strain in muscles or ligaments is one of the most common causes of chronic Back Pain Woodstock. This is typically caused by a strained back muscle or ligaments due to overuse, lifting heavy objects or undue stress on the back abruptly. When such tissues become inflamed, they cause pain and stiffness, with reduced ability to move around or exercise. Employees with a sedentary working style or who work for long hours at a computer are likely to be at high risk of this type of injury. 

2. Herniated or Bulging Discs

Herniated or bulging discs are another cause of chronic back pain that is affecting many people. Intervertebral discs are essentially, spongy discs located between vertebral bodies and act as shock absorbers, and when they become worn or painful, they can bulge or even herniate, compressing nerves. 

This pressure can either cause extreme levels of pain or even result in feelings of numbness and weakness in the back and legs. Various causes of disc problems include, first wear and tear that is associated with aging, secondly inadequate lifting of objects, and thirdly traumas. 

3. Degenerative Disc Disease

Degenerative disc disease is a disease that has been defined as the gradual disc degeneration over time that is exhibited by loss of disc height, nerve root compression, and disc weakness among others. In its worst scenario, the discs put pressure on the nerves which leads to long-term or chronic pain, with the lower back being the most vulnerable. 

This is a normal process of aging, but the deterioration of coccygeal vertebrae may be exacerbated by various factors, including heredity, smoking, and obesity. Some signs and indicators may comprise of regular pain that augments any time there is movement but reduces with rest. Degenerative disc disease is largely non-operative and may employ the use of physical therapy, and changes in the patient’s lifestyle, and is occasionally managed through surgical intervention depending on the severity of the pain the patient experiences and the extent of functional disability.

4. Spinal Stenosis

Spinal stenosis is a pathological state wherein the canal housing the spine becomes constricted and may produce pressure on the spinal cord and/or nerves. This narrowing is descriptively due to such factors as ligament bar growth, increase in bone spur or growth of a facet joint. This disease can cause the patient to experience chronic pain, numbness, and weakness, especially in the lumbar region and limbs. For patients with this treatment, Woodstock Physical Therapy, various medications, and at times surgery for the pinching of the nerves may also be helpful.

5. Arthritis

Osteoarthritis and rheumatism are the two leading prevalent conditions contributing to back pain for most individuals. This is an ailment that targets the joints with the tissues that otherwise ensure the smooth, frictionless separation of bones performing a useless function of padding. In the spine, arthritis involves facet joints and usually generates limited pain which may be localized to the joint area and limited joint movement. 

It is a degenerative disease that is more common among elderly people, people with a family history of the disease, and those who have had injuries or have put their joints under stress for a long time. Arthritis back pain management is rarely surgical and may involve prescribed exercises, use of drugs available over the counter that help with inflammation, and making some lifestyle adjustments that will benefit the joint.


Back pains are often recurring and invasive in your daily life, especially if they are chronic; however, recognizing some of the ordinary causes is an important way of combating them and coming closer to healing. Whether the sufferers of back aches are experiencing muscle strain prognosis, slipped disks, degenerative disk disease, spinal stenosis, or arthritis targeted physiotherapy will help to alleviate the aches and boost the clients’ standard of living. 

Back pain is best handled using PT which is a unique treatment that is focused on curing chronic pain and preventing its recurrence. To get a specific approach on how to go about it especially in Hickory Flat, FYZICAL Woodstock is the recommended facility to visit. This is meant to encourage any patient struggling with chronic back pain to seek professional help and inform that, with the right care and commitment, they can conquer this illness and start living their normal lives again.


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