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Top 10 Essential Tips For TMJ Treatment

by Zain Ali
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Temporomandibular Joint Disorder (TMJ disorder may be a problem that will bring pain to you and reduce your daily efficiency at work. Pain management and the process of seeking more effective treatment are critical to restoring jaw function. Physical Therapy Advantage is the answer for those who need proper assistance and therapy in Aurora, IL. Those recovering from TMJ Treatment in Aurora IL should keep the following ten recommendations in mind.

1. Understand Your TMJ Disorder

Knowing how you have suffered from your TMJ disorder is the initial step before any progress. TMJ may be caused by conditions such as trauma, arthritis, or even grinding. Some of the symptoms could be pain in the jaw and pain in the ear, referred pain in the head or mouth, or difficulty in chewing or talking. Knowing these triggers and symptoms enables practitioners to develop a personalized plan of action for treating the particular causes of your condition.

2. Consult a Specialist

It is vitally important to get the right treatment or regular care from a healthcare professional who understands the condition well, instead of just going to a general dentist. Aurora enables you to find professionals who can help you diagnose this condition and advise you on the proper treatments. Depending on your condition, they can even refer you to Aurora Physical Therapy, prescribe medications, or refer you to other therapies as needed.

3. Physical Therapy

Exercise is highly valued in the management of TMDs. Physical Therapy Advantage and other Aurora Physical Therapy locations running specific programs for treating TMJ pain and discomfort. There exist exercises that can be learned from a therapist to build up jaw muscle strength and increase the range of motion and decrease pain. They will then apply various methods such as massage therapy, ultrasound, or acupuncture to loosen the muscles and improve joint functions.

4. Stress Management

Psychological factors such as stress are the most common cause of pain deep within the temporomandibular joint. It is also advisable to learn relaxation techniques like deep breathing or practicing meditation and yoga as these can help in getting rid of the stress on the mouth. The other alternatives that can be used to deal with stress are biofeedback and cognitive behavioral therapy (CBT). I would write these are the practices to be adopted in order to control or prevent TMJ symptoms also if there is stress that is affecting one’s life one should consider seeking consult of a psychologist.

5. Jaw Exercises

Regular jaw exercise can be beneficial in treating TMJ. Common fitness routines such as light exercise and strength training can also reduce pressure on the temporomandibular joint and related pain by enhancing jaw movement. Your physical therapist can help you learn the proper movement of the exercises that you should do.

6. Dietary Adjustments

TMJ symptoms can be worse by the kind of food you consume. It is advisable to avoid foods that require you to chew for a long time and are hard and chewy. Pay attention to the food items; soften them and chew them in a smooth and equal way. This can assist in reducing stress on such joints as the temporomandibular joints.

7. Medications

Nonsteroidal anti-inflammatory drugs and painkillers obtained from drug stores also help in relieving the pain associated with TMJ. In some instances, the doctor may also recommend taking muscle-relaxer drugs or other medicines to handle intolerable pain and cramps.

8. Use Heat or Cold Therapy

Placing a heated or cold water bag on the side of the jaw can also help alleviate the pain. Heat will relax muscles and decrease tension but cold reduces pain and swelling. It is advisable to use hot water, switch to warm water, and finally, switch to something cold.

9. Practice Good Posture

It develops an improper posture, which can lead to the manifestation of TMJ symptoms. You also need to check that you are holding the right posture even when sitting for a long time. Avoid hunching the shoulders and keep the head striking naturally with the spine. This will be helpful as it will eliminate the strain on the neck and jaw muscles.

10. Consider Professional Treatments

It is also important to recognize that for advanced stages of TMJ disorders, one may require dental splinting, injections of Botox, or surgery interventions. Seek guidance from a TMJ specialist in Aurora to find out if these options are available for your case and if any of them is suitable for you.


It is important to mention that treating TMJ disorder is not limited to physical therapy alone or behavioral changes and requires appropriate stress management as well. For a more specific treatment plan customized for your oral facial pain, you can send an inquiry to Physical Therapy Advantage in Aurora. To treat your vertebral pain they give specialist care and individual solutions and goals for you to get relief and better yourself.


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